<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Nigel Colmer - Mental Mechanic]]></title><description><![CDATA[Learn a simple daily practice that can be used in minutes to help you maintain your new way of thinking, feeling and believing]]></description><link>https://www.innerpeaceprocess.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 28 Apr 2026 20:54:40 GMT</lastBuildDate><atom:link href="https://www.innerpeaceprocess.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[The Power of Imagination in Shaping Our Happiness and Reality]]></title><description><![CDATA[In this short article you are going to be reminded just how powerful your brain is. In a few moments you will be invited to bring to mind a positive experience that makes you feel good. When you do, note if it is in colour or black and white? Notice what you hear? Music, the wind in the trees? The water lapping at the edge of the lake? How does this experience make you feel? Relaxed, energised? Can you feel the sun on your skin, the sand between your toes? Is there a taste or a smell?   Pause...]]></description><link>https://www.innerpeaceprocess.com/post/the-power-of-imagination-in-shaping-our-happiness-and-reality</link><guid isPermaLink="false">699c3dcba2f37a9969cbe442</guid><pubDate>Mon, 23 Feb 2026 11:54:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9c0019_de8622354f2d4c419a94596c9564d9d8~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>colmernigel1</dc:creator></item><item><title><![CDATA[First steps to Peace After Trauma]]></title><description><![CDATA[A quick google search found that “Trauma is  when we experience very stressful, frightening or distressing events that are difficult to...]]></description><link>https://www.innerpeaceprocess.com/post/first-steps-to-peace-after-trauma</link><guid isPermaLink="false">68387fff05d24dc7562c7f1f</guid><pubDate>Thu, 29 May 2025 15:41:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/48de59_df161e941b2349ebba8990c7235cb7c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>colmernigel1</dc:creator></item><item><title><![CDATA[Let's step out of our Comfort Zone]]></title><description><![CDATA[Do you remember the game hop-scotch? There was always that someone who found a piece of chalk and at break times during school or once...]]></description><link>https://www.innerpeaceprocess.com/post/let-s-step-out-of-our-comfort-zone</link><guid isPermaLink="false">67fce9fa555ee813e6b73085</guid><pubDate>Mon, 14 Apr 2025 11:12:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9c0019_4057f9fffb484575ac485f96c2551dff~mv2.jpeg/v1/fit/w_794,h_794,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>colmernigel1</dc:creator></item></channel></rss>