All Posts

In this short article you are going to be reminded just how powerful your brain is. In a few moments you will be invited to bring to mind a positive experience that makes you feel good. When you do, note if it is in colour or black and white? Notice what you hear? Music, the wind in the trees? The water lapping at the edge of the lake? How does this experience make you feel? Relaxed, energised? Can you feel the sun on your skin, the sand between your toes? Is there a taste or

A quick google search found that “Trauma is when we experience very stressful, frightening or distressing events that are difficult to...

Do you remember the game hop-scotch? There was always that someone who found a piece of chalk and at break times during school or once...