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From the Inner Peace Process perspective, making peace is not forgiving what happened but more as changing the relationship your mind has with what happened. What does it mean to “make peace in your mind”? At its simplest: Making peace in your mind means no longer fighting with the pictures, memories, meanings and mind-movies that your mind has created around the past. A painful event may have happened in the past, but the experience of it can continue to be recreated in the

In this short article you are going to be reminded just how powerful your brain is. In a few moments you will be invited to bring to mind a positive experience that makes you feel good. When you do, note if it is in colour or black and white? Notice what you hear? Music, the wind in the trees? The water lapping at the edge of the lake? How does this experience make you feel? Relaxed, energised? Can you feel the sun on your skin, the sand between your toes? Is there a taste or

A quick google search found that “Trauma is when we experience very stressful, frightening or distressing events that are difficult to...

Do you remember the game hop-scotch? There was always that someone who found a piece of chalk and at break times during school or once...